3 STUDIOS

1 DESTINATION

Noble Method’s 3 fitness studios focus on functional strength — working with the body’s mechanics to reduce injury + support everyday movement. Dedicated, highly-trained instructors harness the group’s energy while maintaining a personal training approach to deliver fun, effective + challenging workouts.

THE METHOD

SCULPT

Sculpt is intense strength training mashed with pilates principles utilizing spring-based tension on the Xformer machine in a dark lit room, with loud beats synced to music. A fusion of strength, cardio, balance, flexibility, + constant core engagement challenging your muscles to work close to failure. Quick transitions between moves keep the heart rate + intensity high without adding stress to the joints + spine while maximizing time under tension. This is not a Pilates class.

Grip socks are required for Sculpt. They are available for purchase at the front desk.

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SWITCH

SWITCH is not like any other hiit class. A strength-forward functional circuit training class that utilizes the industry’s most innovative equipment, machines that work for you by working against you, to foster an optimal training environment. Each class is tailored to challenge your strength level + create constant muscle engagement. SWITCH is about expediting physical gains + creating an optimal training environment. Anyone can create an intense workout + high-calorie expenditure. We choose to bring you a purposeful + effective workout each + every class. SWITCH it up.

A towel is required. If you forget yours we have them available for rent at the front desk.

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SPAR

Where the beats drop, the uppercuts fly + the heavy sled pushes intensify. Come get that dopamine high. This isn’t just a cardio class. Expect heavy resistance sled pushes, steep backwards squat walks + powerful uppercut combos all synced to music to build strength, gain endurance + knockout stress. SPAR alternates between intervals on the Skillmill treadmill + boxing on Aqua Punching bags for an intense fusion of power, endurance, speed + agility.

Boxing gloves are required. If you do not have them we have them for purchase + rent at the front desk.

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