SPAR

Welcome to the room you didn’t know you needed so bad. Forget what you think you know about tredmill workouts. SPAR is not a running class. It’s a full body strength class with some cardio sprinkled in + V02 max work with a DJ booth in the center. At Noble we are about the latest science, what is needed for longevity + preserving hormones. We have taken the typical tredmill class concept + reinvented the concept to be for resistance, not milage, beat drops, not just good music, + a vibe you didn’t know you needed.

SPAR utilizes Skillmill tredmils (a self propelled tredmill with 11 levels of magnetic resistance, sled handles, + bungee cables) + Aqua Boxing bags.

On the Skillmill, think heavy sled pushes, explosive lateral pushes + sprint intervals that test your output. Every movement is grounded in performance as well: adductors, glutes, knees + those powerful legs. Did we mention it’s all cued to the beat drops with a DJ booth in the center? Every interval is synced to music letting you slip out of the feeling of a workout class with the lights down + the vibes up. Whether you are on heavy hills or a sprint, the combos + timing are methodical for maximum effectiveness based on the latest science.

Never punched on an aqua bag? You can really beat the shit out of this thing without the same impact on your joints. The goal of our boxing isn’t just about throwing punches — it’s about sharpening your neuromuscular system. The coordination, rhythm, + reactive timing required during boxing has been shown to enhance cognitive processing, motor control, mental clarity, stress regulation + focus. And yeah — you’ll punch hard. You will feel the stress leave your system one punch at a time. Heavy bag rounds are programmed for maximum output — quick burts of power that leave you released. Then the beat hits + suddenly you are throwing ones and twos on the rhythm, punching to the music with the rest of the room. All of this while obliterating stress, activating your prefrontal cortex. In this room you will push hard + train smart. This is the room that changes your relationship with intensity.

Boxing gloves are a must. If you don’t have them, we’ve got you covered with options to buy or rent at the front desk.