SWITCH

This isn’t your typical HIIT class. SWITCH is a science-backed, strength-based phsyical experiecne built to deliver real results using cutting edge, innovated equipment that fights against you. Each session targets just two muscle groups for extra stimulus to the muscles + designed to overload your muscles without overloading your nervous system, focusing solely on strength, on purpose.

In SWITCH a functional circuit training experience, you will train for mechanical load + stimulus which lead sto actual strength gains + muscle growth as well as time to repair. It’s effecient, it’s smart + SWITCH is designed for longveity.

SWITCH isn’t just about intensity or burning calories; it’s about delivering a workout that’s truly effective, every single time. Ready to level up? SWITCH it up.

A towel is required. If you forget yours, we’ve got them available for rent at the front desk.