SPAR

When the beats drop, the uppercuts fly + the sled pushes get savage. Come chase that dopamine high. This isn’t your average cardio class. Spar hits you with intervals on the Skillmill treadmill + hard-hitting rounds on Aqua Punching bags - a relentless fusion of speed, endurance, agility + raw power. Brace yourself for brutal sled pushes, steep backwards squat walks + knockout uppercut combos designed to build strength, crank up your endurance + obliterate stress.

Boxing gloves are a must. If you don’t have them, we’ve got you covered with options to buy or rent at the front desk.