SPAR

Welcome to the room where the beats drop, the uppercuts fly, the sled pushes get savage + the energy never quits. Come chase that dopamine high. This isn’t your average cardio class. SPAR is is intentionally strength based with the addition of cardio. SPAR hits you with intervals on the Skillmill treadmill + hard-hitting rounds on Aqua Punching bags - a relentless fusion of speed, endurance, agility + raw power. Whether you are on heavy hills or a sprint, the combos + timing are methodical for maximum effectiveness based on the latest science. Every interval is syyncted to music letting you slip out of the feeling of a workout class with the lights down + the vibes up. Brace yourself for brutal sled pushes, steep backwards squat walks + knockout uppercut combos designed to build strength, crank up your endurance + obliterate stress.

Boxing gloves are a must. If you don’t have them, we’ve got you covered with options to buy or rent at the front desk.